By Dr. Adam M. Cramer, PT, DPT While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. Insight into how doing an exercise as simple as a leisurely walk can boost...
By Dr. Adam M. Cramer, PT, DPT Of all the joints in your body, the shoulder joint has the greatest range of motion. Because of its incredible mobility, it is more likely to be injured or sustain painful problems. And when it does become painful, it impacts almost...
By Dr. Adam M. Cramer, PT, DPT As a Doctor of Physical Therapy, I see a steady stream of patients whose mobility has been compromised either by injury, debilitative conditions such as osteoarthritis, or by an over-fondness for sedentary living. While some of the...
Dr. Adam M Cramer, PT, DPT Laser therapy has become one of the hottest topics among our patients who are suffering from lifestyle-impacting chronic joint pain. Our therapists are regularly asked: “What is it? How does it work? Will it help me?” A thorough look at the...
Do you have to endure chronic back pain? By Dr. Adam M. Cramer, PT, DPT Between 60 and 80% of people currently living in the United States will experience chronic back pain at some point in their lives. According to the National Institute for Occupational Safety and...
