By Dr. Adam M. Cramer, PT, DPT While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. Insight into how doing an exercise as simple as a leisurely walk can boost...
By Dr. Adam M. Cramer, PT, DPT Of all the joints in your body, the shoulder joint has the greatest range of motion. Because of its incredible mobility, it is more likely to be injured or sustain painful problems. And when it does become painful, it impacts almost...
By Dr. Adam M. Cramer, PT, DPT As a Doctor of Physical Therapy, I see a steady stream of patients whose mobility has been compromised either by injury, debilitative conditions such as osteoarthritis, or by an over-fondness for sedentary living. While some of the...
What is Physical Therapy? Dr. Adam M Cramer, PT, DPT How can physical therapy improve your quality of life? Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Physical therapists achieve correct posture and spinal...
How exercise and weight loss can save your aching knees Dr. Adam M Cramer, PT, DPT More than 250 million people around the world suffer from painful knee osteoarthritis and joint pain associated with the knees. Their ability to walk freely is impacted, decreasing...
