MyoFit Clinic Blog
How your Body Benefits from Stretching
By Dr. Adam M. Cramer, PT, DPT One of the simplest, most effective things you can do to keep your body in good working order and stay mobile as the years pass is to stretch regularly.When I talk to my physical therapy patients about this, they are always a little...
How To Reduce Neck Pain and Avoid Surgery with Physical Therapy
Neck pain, whether from a motor vehicle accident, sleeping on it wrong, or from lifting too much weight, sends more than 10 million Americans to physical therapists or other medical professionals each year. It is important for a licensed doctor of physical therapy to...
Visit a Doctor of Physical Therapy first : Best for shoulder pain
Of all the joints in your body, the shoulder joint has the greatest range of motion. Because of its incredible mobility, it is more likely to be injured or sustain painful problems. And when it does become painful, it impacts almost everything you are trying to do....
Grand Opening Celebration – Ashtabula Clinic
Immediate Press Release May 11th, 2021 Grand Opening: MyoFit Clinic Since 2014, MyoFit Clinic is state-of-the-art physical therapy and a health clinic that specializes in outpatient physical therapy, non-medicinal pain management, sports enhancement, and wellness...
Exercise and Mental Health
While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. Insight into how doing an exercise as simple as a leisurely walk can boost your mood and overall sense of...
Your Smartphone Might Be Causing Your Back Pain
Welcome to the future, we live in an era where we constantly check our smartphones. It has become a necessity and daily routine to look down on our phones. Imagine spending your life while sitting down or walking while hunched on smartphones, this can all affect our...
Pain As A Protective Mechanism
Did you know that pain acts as a protective mechanism? Yes, pain is important for keeping our bodies safe and sound. It helps us notifies when there is an event that will be damaging to our tissues, so we can stop making further damage and also prevent us from getting...
Do you have to endure chronic back pain?
Between 60 and 80% of people currently living in the United States will experience chronic back pain at some point in their lives. According to the National Institute for Occupational Safety and Health, it is one of the most common occupational disorders in the...
Physical Therapy First: Avoid Surgery
How can physical therapy improve your quality of life? Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Physical therapists achieve correct posture and spinal alignment by reducing pain and using physical methods...