MyoFit Clinic Blog
Running Can Lower The Risk of Earlier Death
Running – no matter how fast, far or often – is linked to a significantly lower risk of an earlier death, according to new research. “any amount of running was associated with a 27 percent lower risk of death from all causes over the period of study for both sexes,...
MyoFit Clinic Opening In Ashtabula Soon!
We would like to officially introduce MyoFit Clinic Ashtabula!! That’s right! Our new state of the art clinic will be opening its doors to the community of #Ashtabula in the next few weeks! We are located at 2916 West Ridge Rd. E., Ashtabula, OH 44004. You can call us...
How exercise reduces depression and anxiety and improves mental health
While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health.
Physical Therapy is best option for shoulder pain relief
Of all the joints in your body, the shoulder joint has the greatest range of motion.
Because of its incredible mobility, it is more likely to be injured or sustain painful problems. And when it does become painful
What are your resolutions for the New Year?
The most important aspect of resolving to take better care of your body in 2019 is not which exercise you do or how much you do. Just DOING it is the most important thing!
How laser therapy can reduce your joint and muscle pain
Laser therapy has become one of the hottest topics among our patients who are suffering from lifestyle-impacting chronic joint pain.
Do you have to endure chronic back pain?
Do you have to endure chronic back pain? By Dr. Adam M. Cramer, PT, DPT Between 60 and 80% of people currently living in the United States will experience chronic back pain at some point in their lives. According to the National Institute for Occupational Safety and...
What is Physical Therapy?
What is Physical Therapy? Dr. Adam M Cramer, PT, DPT How can physical therapy improve your quality of life? Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Physical therapists achieve correct posture and spinal...
Is my backpack hurting my back?
Is my backpack hurting my back? Dr. Adam M Cramer, PT, DPT It is that time of the year again and millions of school aged children and adults are back at school. Overloaded backpacks and heavy textbooks come right along with them. Children and adults carrying backpacks...