We can promote healing; we can improve mobility motion right away. But the long-term strength and mobility take time to develop. People get stronger with rest.

So, an exercise, in general, creates an environment to get strong from within. It breaks down tissue that magic happens when you sleep and the nutrition through what you eat. As your body is building itself back up.

If we’re not resting and not recovering, we’re not getting stronger. So, it’s not how much we do. It’s about working smarter and not harder. Keeping it simple. It’s what we employ here with our clients and our clinic.

At MyoFit Clinic we understand more about the human body and we’ll evaluate what you may need to avoid surgery. Connect with MyoFit Clinic Doctors of Physical Therapy Nearby Ohio today!!