Way to go J.O.!!! There is no opponent that will stand in your way. You are stronger than them! You have an amazing team and community that supports you. Let’s keep moving forward! 🙌🏻💪🏻 #JOSTRONG...
By Dr. Adam M. Cramer, PT, DPT One of the simplest, most effective things you can do to keep your body in good working order and stay mobile as the years pass is to stretch regularly. When I talk to my physical therapy patients about this, they are always a little...
