Seriously, exercise is the wonder drug 🙂 🚴‍♀️🤸🏼‍♀️🏌️🏋🏼⛷

“Exercise helps reduce the risk of dementia and mitigates some dementia symptoms, including improving activities of daily living and mobility and it may improve general cognition and balance”

#PhysicalTherapy #Exercise #Wellness #Dementia #EvidenceBased #Strength #Brain #Memory #TheStrengthOfPhysicalTherapy #Moving #Walking #HighIntensityIntervalTraining #MovingForward #HIIT #BrainHealth #CardiovascularHealth #BoneHealth #MuscleHealth #Health

Check out this wonderful article from Forbes!