By Dr. Adam M. Cramer, PT, DPT One of the simplest, most effective things you can do to keep your body in good working order and stay mobile as the years pass is to stretch regularly.When I talk to my physical therapy patients about this, they are always a little...
Welcome to the future, we live in an era where we constantly check our smartphones. It has become a necessity and daily routine to look down on our phones. Imagine spending your life while sitting down or walking while hunched on smartphones, this can all affect our...
Did you know that pain acts as a protective mechanism? Yes, pain is important for keeping our bodies safe and sound. It helps us notifies when there is an event that will be damaging to our tissues, so we can stop making further damage and also prevent us from getting...
Between 60 and 80% of people currently living in the United States will experience chronic back pain at some point in their lives. According to the National Institute for Occupational Safety and Health, it is one of the most common occupational disorders in the...
How can physical therapy improve your quality of life? Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Physical therapists achieve correct posture and spinal alignment by reducing pain and using physical methods...
What an amazing group of professionals right here. All the challenges that they have faced this year, and continue to face, in order to provide care to our community members who need it the most. From helping someone walk again, to helping a child be able to stand for...
