Our free community back pain workshop was a huge success for Middlefield! Super happy that everyone get to learn from Dr. Miller on the best strategies to avoid orthopedic surgery and to treat your symptoms conservatively with Physical Therapy first! #BackPain...
By Dr. Adam M. Cramer, PT, DPT One of the simplest, most effective things you can do to keep your body in good working order and stay mobile as the years pass is to stretch regularly.When I talk to my physical therapy patients about this, they are always a little...
While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. Insight into how doing an exercise as simple as a leisurely walk can boost your mood and overall sense of...
How can physical therapy improve your quality of life? Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Physical therapists achieve correct posture and spinal alignment by reducing pain and using physical methods...
More than 250 million people around the world suffer from painful knee osteoarthritis and joint pain associated with the knees. Their ability to walk freely is impacted, decreasing their joy in moving for fitness and limiting their experiences. How can they be helped?...
When people have wrist pain, they may assume the worst, saying ‘I have carpal tunnel!” The fact of the matter is, we all have carpal tunnel. The carpal tunnel is simply the space within our wrist where veins, nerves, and tendons travel from the forearm to...
