Welcome to the future, we live in an era where we constantly check our smartphones. It has become a necessity and daily routine to look down on our phones. Imagine spending your life while sitting down or walking while hunched on smartphones, this can all affect our...
Did you know that pain acts as a protective mechanism? Yes, pain is important for keeping our bodies safe and sound. It helps us notifies when there is an event that will be damaging to our tissues, so we can stop making further damage and also prevent us from getting...
How can physical therapy improve your quality of life? Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Physical therapists achieve correct posture and spinal alignment by reducing pain and using physical methods...
More than 250 million people around the world suffer from painful knee osteoarthritis and joint pain associated with the knees. Their ability to walk freely is impacted, decreasing their joy in moving for fitness and limiting their experiences. How can they be helped?...
When people have wrist pain, they may assume the worst, saying ‘I have carpal tunnel!” The fact of the matter is, we all have carpal tunnel. The carpal tunnel is simply the space within our wrist where veins, nerves, and tendons travel from the forearm to...
