Our bodies are meant for movements. With working from home if you find soreness in your back we’ve put together 3 simple exercises that can support your movement!

Simple stretches for the upper to mid back are beneficial to improving posture!

  1. Kneel down in front of a chair about a foot away
  2. Place your elbows on the chair
  3. Place your hands together pointed up and bend over slightly
  4. Then arch your back going up and down

Improve and increase your body’s flexibility and range of motion with the following! This helps to heal and prevent pain

  1. Lay on your side on a comfortable area – such as your bed
  2. Bend your knees in a fetal position
  3. Rest your head on a pillow
  4. With your arms extended together open your palms up 180 degrees back, repeat.

Release tension with gentle spinal movements!

  1. Be on your knees and hands, all fours in a crawling position
  2. Spread your fingers apart to distribute the weight
  3. Have your knees should and hips apart
  4. Inhale to arch your upper back up with face down, exhale and arch your lower back down and face forward.