Don’t ignore any sharp pain you may be experiencing. If you felt pain in your neck and shoulder from grabbing something from a high shelf or overstretching to reach the seatbelt or your back hamstring from running then you may be experiencing muscle strain. Muscle...
Seriously, exercise is the wonder drug 🙂 🚴♀️🤸🏼♀️🏌️🏋🏼⛷ “Exercise helps reduce the risk of dementia and mitigates some dementia symptoms, including...
