While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. Insight into how doing an exercise as simple as a leisurely walk can boost your mood and overall sense of...
What an amazing group of professionals right here. All the challenges that they have faced this year, and continue to face, in order to provide care to our community members who need it the most. From helping someone walk again, to helping a child be able to stand for...
Feeling pain in your neck and shoulder from overstretching to reach the seatbelt, grabbing something from a high shelf, or pain in your back hamstring from running. Chances are you are experiencing muscle strain because you have stretched the muscle beyond its limit...