Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Doctors of Physical Therapy hold doctorate level degrees who are experts in physics, kinesiology (the study of human movement), exercise, and functional independence. ...
It’s FRI-YAY!! Let’s have a discussion about your shoulders! From tearing all Your shoulders are the most flexible and moveable joint in your whole body, it consists of bones, muscles, tendons, and joints. This means that there will be several ways the...
By Dr. Adam M. Cramer, PT, DPT While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. Insight into how doing an exercise as simple as a leisurely walk can boost...
By Dr. Adam M. Cramer, PT, DPT Of all the joints in your body, the shoulder joint has the greatest range of motion. Because of its incredible mobility, it is more likely to be injured or sustain painful problems. And when it does become painful, it impacts almost...
By Dr. Adam M. Cramer, PT, DPT One of the simplest, most effective things you can do to keep your body in good working order and stay mobile as the years pass is to stretch regularly. When I talk to my physical therapy patients about this, they are always a little...
