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Why Balance is Important to your Health

Why Balance is Important to your Health

by Dr. Adam Cramer, PT, DPT | May 18, 2026 | Balance, MyoFit

Why Balance Is Important to Your Health By Dr. Adam M. Cramer, PT, DPT As the seasons change, the surfaces we walk on become more slippery and unpredictable. As a result, falls become more common — and the consequences can be serious. In fact, falls cost the U.S....
Physical Therapy First: Creating Awareness

Physical Therapy First: Creating Awareness

by myofitclinicadmin | Nov 1, 2020 | Avoid Surgery, MyoFit, Nearby Physical Therapist, Pain Management, Physical Therapy

Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Doctors of Physical Therapy hold doctorate level degrees who are experts in physics, kinesiology (the study of human movement), exercise, and functional independence. ...
Why it’s best to visit your Physical Therapy for shoulder pain relief

Why it’s best to visit your Physical Therapy for shoulder pain relief

by myofitclinicadmin | Oct 30, 2020 | Avoid Surgery, MyoFit, Nearby Physical Therapist, Pain Management, Physical Therapy

It’s FRI-YAY!! Let’s have a discussion about your shoulders! From tearing all Your shoulders are the most flexible and moveable joint in your whole body, it consists of bones, muscles, tendons, and joints. This means that there will be several ways the...

How exercise reduces depression and anxiety and improves mental health

by Dr. Adam Cramer, PT, DPT | Oct 10, 2019 | MyoFit

By Dr. Adam M. Cramer, PT, DPT While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. Insight into how doing an exercise as simple as a leisurely walk can boost...
Physical Therapy is best option for shoulder pain relief

Physical Therapy is best option for shoulder pain relief

by Dr. Adam Cramer, PT, DPT | May 14, 2019 | MyoFit

By Dr. Adam M. Cramer, PT, DPT Of all the joints in your body, the shoulder joint has the greatest range of motion. Because of its incredible mobility, it is more likely to be injured or sustain painful problems. And when it does become painful, it impacts almost...
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