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Improve Your Mental Health: How Exercise Reduces Depression and Anxiety

Improve Your Mental Health: How Exercise Reduces Depression and Anxiety

by myofitclinicadmin | Nov 9, 2020 | MyoFit, Nearby Physical Therapist, Physical Therapy

While the link between exercise and enhanced physical health is common knowledge, it is also important to recognize how vital exercise is for your mental health. A simple leisurely walk can boost your mood and overall sense of well-being. Recent research involving 419...
Working From Home? Here’s Why You Should Start Moving and Stretching Now!

Working From Home? Here’s Why You Should Start Moving and Stretching Now!

by myofitclinicadmin | Oct 25, 2020 | Avoid Surgery, MyoFit, Nearby Physical Therapist, Pain Management, Physical Therapy, Wellness Services

With all the stress that we’re facing right now and this pandemic situation that takes a toll on our mental, emotional, and even physical health. Our bodies are meant for movement and since being in quarantine and working from home, our physical movement has...
Stop Dealing with Pain : Do These 5 Things!!!

Stop Dealing with Pain : Do These 5 Things!!!

by myofitclinicadmin | Aug 8, 2020 | Avoid Surgery, MyoFit, Physical Therapy

If you’re seated right now and dealing with body aches – DO THESE 5 THINGS!!! ———- If you’re dealing with pain – give us a LIKE 👍 Support your health this year and do the following 5 things and be free from pain to keep moving forward. At...
Safety Is Our Priority and Commitment To You!

Safety Is Our Priority and Commitment To You!

by myofitclinicadmin | May 27, 2020 | Nearby Physical Therapist, Nutritional Services, Pain Management, Parent Category III, Physical Therapy

All clients who receive care at MyoFit Clinic get a FREE mask!! Yours to keep! Since 2014 we at your local MyoFit Clinics have continually navigated varying landscapes and updated you with the latest and greatest. May it be through the latest information or studies on...
Are You Experiencing Lower Back Pains?

Are You Experiencing Lower Back Pains?

by myofitclinicadmin | Feb 18, 2020 | MyoFit, Nearby Physical Therapist, Physical Therapy

It is projected that up to 80% of the American adult population will experience lower back pain at least once in their lifetime. Many of these adults experience acute pain from improper movements in their daily work or fitness life and many more may be experiencing...
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