When people have wrist pain, they may assume the worst, saying ‘I have carpal tunnel!” The fact of the matter is, we all have carpal tunnel. The carpal tunnel is simply the space within our wrist where veins, nerves, and tendons travel from the forearm to...
It’s the end of the year and that means it’s time to check and see if you have met your health insurance deductibles. Many of us have been putting off lingering medical issues because of the pandemic but don’t let your benefits go to waste. If you have met your health...
Physical therapy is the field of medicine that is devoted to restoring and improving human movement. Doctors of Physical Therapy hold doctorate level degrees who are experts in physics, kinesiology (the study of human movement), exercise, and functional independence. ...
It’s FRI-YAY!! Let’s have a discussion about your shoulders! From tearing all Your shoulders are the most flexible and moveable joint in your whole body, it consists of bones, muscles, tendons, and joints. This means that there will be several ways the...
With all the stress that we’re facing right now and this pandemic situation that takes a toll on our mental, emotional, and even physical health. Our bodies are meant for movement and since being in quarantine and working from home, our physical movement has...
Our bodies are meant for movements. With working from home if you find soreness in your back we’ve put together 3 simple exercises that can support your movement! Simple stretches for the upper to mid back are beneficial to improving posture! Kneel down in front...