It’s FRI-YAY!! Let’s have a discussion about your shoulders! From tearing all Your shoulders are the most flexible and moveable joint in your whole body, it consists of bones, muscles, tendons, and joints. This means that there will be several ways the...
With all the stress that we’re facing right now and this pandemic situation that takes a toll on our mental, emotional, and even physical health. Our bodies are meant for movement and since being in quarantine and working from home, our physical movement has...
Are you working from home, sits a lot and someone who has left the personal health box unchecked for too long? What sort of balance do you have so far in your daily life? As physical therapist I see this too often. We’re moving, moving and then when the pain beings we...
Our bodies are meant for movements. With working from home if you find soreness in your back we’ve put together 3 simple exercises that can support your movement! Simple stretches for the upper to mid back are beneficial to improving posture! Kneel down in front...
Freedom From Pain Today! Share this message with your friends https://myofitclinic.com/wp-content/uploads/2020/08/Green-Fitness-Explainer-Facebook-Video-1.mp4 !!! Show some below — What Does Ultimate Freedom Mean? – What does it mean to continue in pain?...
If you’re seated right now and dealing with body aches – DO THESE 5 THINGS!!! ———- If you’re dealing with pain – give us a LIKE 👍 Support your health this year and do the following 5 things and be free from pain to keep moving forward. At...
